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Midlothian Athletic Club (MAC)

10800 Center View Drive
Richmond, VA 23235

(804) 330-2222

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Contact Information

Main
(804) 330-2222

Who We Are

Midlothian Athletic Club (MAC) offers yoga classes. Yoga classes are free to members and are offered several days a week.



Chair Yoga is a gentle yoga class that is practiced sitting in a chair or standing using a chair for support.  The modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to supine positions.  While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.  Chair yoga can improve muscle tone, benefit breathing habits, reduce stress, and more.



Call for other yoga classes. 

 

Who We Serve

Languages Spoken
English
Service Area(s)
Chesterfield County
,
Henrico County
,
Powhatan County
,
Richmond City

Cost & Payment Methods

Payment Method(s)
Private Pay
Fee Structure
Fixed Fee
,
Membership Fee

Age Requirements
16-21
Family
No

Intake Process
Visit the website or call the office for information and membership options.
Self Refer
Yes
Provider Refer
Yes

Report Problems
Call the Agency