Fitness

Southside Virginia Family YMCA offers fitness classes for all ages, levels, and interests.  From low impact exercise and chair-based classes, stretching and strength training to indoor cycling, water exercise, and yoga, you can find a group class that is fun, supportive, and keeps you moving.



Participating in adult team sports is a perfect opportunity to be active, social, and reconnect with a sport such as basketball, soccer, hockey, tennis, volleyball, or golf.  Financial scholarships may be available for membership.



Recreation activities include cycling, hiking, running, wall climbing, racquetball, swimming, and more.