Anger Management

Winchester Community Mental Health Center offers anger management services. There are many proven techniques and tools available to reduce and control anger.  Self awareness and stress reduction in respect to certain situations is a popular method of anger management treatment.



Therapeutic approaches usually include frustration tolerance training, as well as mediation and relaxation techniques.



WCMHC has professionals who will help a client deal with anxiety, guilt, low self-esteem and can accurately identify depression and other emotional disorders that may be complicating anger management treatment.  Therapeutic approaches usually include frustration tolerance training as well as meditation and relaxation techniques.