Contact Information
Main
(540) 943-9622
Who We Are
Waynesboro Family WMCA provides the SilverSneakers Fitness Program.
Silver Sneakers: group meets to have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.
Chair Yoga: A blend of three yoga styles to create a harmony of movement for the whole body. Yoga stretch is taught from sitting and standing positions. This class offers a variety of safe and effective options designed to increase flexibility and balance.
Call for more information.
Who We Serve
Languages Spoken
English
Service Area(s)
Staunton City
,
Waynesboro City
Cost & Payment Methods
Payment Method(s)
Private Pay
Fee Structure
Membership Fee
Age Requirements
56-60
,
60+
Family
No
Other Eligibility Criteria
Older adults
Available 24/7
No
Additional Availability Comments
Fitness center and Cardio room closes one-half hour before the building closes. Pool closes one hour before the building closes.
Intake Process
Walk in; complete application; pay membership dues
Self Refer
Yes
Provider Refer
Yes
Report Problems
Call the Agency